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Grilled Hummus Arugula Sandwich
Grilled Hummus Sandwich featuring caramelized onions, juicy tomatoes and arugula and creamy hummus is a simple and delicious warm vegan sandwich all types of eaters will enjoy!
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Preparation
15 mins
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Cooking Time
20mins
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Serving
3/4
Ingredients-
- Uptown fresh 2 small handfuls of arugula
- 1 large onions, halved and thinly sliced
- 1 tablespoon olive oil
- *1 large tomato, sliced
- ½ cup hummus (use your favourite)
- Salt and freshly cracked pepper
- 4 slices bread of choice
Directions:
- Sauté the onions until golden brown and tender about 5-7 minutes. Cook them on low heat letting them caramelise.
- Next, heat the griddle over medium high. You may want to lightly grease it.
- Assemble the sandwiches. Layer both inside slices of bread with a generous amount of hummus. Add a layer of sautéed onions, then sliced tomato, arugula and a sprinkle of salt & pepper. Top with slice of bread and gently press down.
- Grill sandwiches. Drizzle or brush olive oil on the top. Place oiled side on griddle and cook for about 2 – 3 minutes, or until golden. Before flipping, drizzle or brush the top with olive oil. Using a good size spatula, flip and cook for another 2 -3 minutes until bread is golden once again and sandwich is warmed through.
